Секреты долголетия раскрыты
A 104-year-old woman from Texas, USA, has shared her secrets of longevity, according to U.S.
News & World Report. She was born in 1922 in Louisiana.
She believes that good heredity plays a role in her long life: her mother lived to be 92 years old, and her sisters lived to be 90 and 95 years old. She has never smoked and almost never drank alcohol.
She advises everyone who wants to live to be 100 years old to do the same. The centenarian придает большое значение физической activity.
From the age of 45 to 95, she regularly exercised on a treadmill and weight machines. Her workouts did not stop even after she had a knee replacement at the age of 92.
To maintain her mental clarity, she engages in painting. Additionally, at the age of 95, she began learning French using the Duolingo app.
Earlier, a 106-year-old woman from the UK who had overcome breast cancer revealed her secret of longevity. According to her, it lies in repeating the simplest action.